Crawford Consulting

What kind of burnout are you actually dealing with?

Here is the thing about high-functioning burnout: you are still showing up, still performing, still getting it done. And you are still exhausted. This quiz takes about 2 minutes and helps you figure out what is actually going on so you know where to start.

Question 1 of 7

How often do you leave work feeling emotionally drained?

Rarely, I'm usually okay Sometimes, depends on the day Most days honestly Every single day

Question 2 of 7

When you try to rest, can you actually do it without feeling guilty?

Yes, rest feels fine Sometimes it is hard Rest usually feels like I am falling behind Guilt-free rest? What is that?

Question 3 of 7

Do you feel like you are always taking care of everyone else first?

Not really Sometimes, yes Pretty much all the time 100%. I am last on my own list.

Question 4 of 7

How connected do you feel to your life outside of work?

Very connected Somewhat, it varies Barely, work takes most of it What life outside of work?

Question 5 of 7

How often does your schedule feel like something you are just trying to survive?

Rarely, I feel in control Sometimes it gets heavy Often, I am just getting through it Every week feels like survival mode

Question 6 of 7

How easy is it for you to say no without over-explaining yourself?

Pretty easy actually I can do it but it takes effort Really hard, I always over-explain I just say yes to avoid the whole thing

Question 7 of 7

Are you holding it together on the outside while struggling on the inside?

No, I feel okay overall A little bit, maybe Yes, that is pretty much it That is exactly it. Nobody knows.